RECLAIM THE WISDOM OF YOUR CYCLE

Work with your body, not against it:

Consider cycle-aligned planning in your work, home and social life

Learn to attune to your cyclical symptoms for contraception/conception

Use your cycle as a guide toward insight and spiritual growth
$79 after 14th July
Part 1 available July 14 Full Moon
Part 2 available July 29 New Moon
This is not a live training. All materials will be written or pre-recorded.

PART ONE
Exploring Spring and Summer of your cycle
Physiological changes throughout the cycle (hormonal shifts)
Understanding your cycle in relation to the lunar cycle
Sustainable productivity by aligning with your creative peak

PART TWO
Restorative yoga poses for hormone balancing
Exploring Autumn and Winter of your cycle
Using the 'thinning of the veil' to your advantage emotionally and spiritually
Minimising pain and irritability around your bleed

ADDITIONAL RESOURCES

Printable cycle tracking template
The Spiritual Practice of Menstruation by Jane Hardwicke Collings
The Female Pain Body (from The Power Of Now) by Eckhart Tolle
Directory of additional reading material 

Anna Varga 

B. Ed, B. Behav Sci, 500RYT
Teacher of yoga + mystic spirituality, behavioural scientist.
ABOUT ANNA
Anna teaches tantra: the path of intimacy with all of life. She is trained in the ISHTA yoga lineage and holds degrees in psychology and education.

Anna founded Rhythmkeeper as a space to honour the sacred, to explore self, and to invite others into the experience of ‘living yoga' in the messy playground of daily life.
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